Health means nothing now a days

Do we know the actual meaning of health.Most of us would say if I am fit and sleek, Good looking attractive I am healthy.I am afraid it is not the case.

Just outer look along does not determine you Healthy, but go deeper in into your thoughts feel the freshness inside your pure mind.You will feel the essence of life and the moto of your living.

Both the physical fitness and mentamental fitness together give you good health.

Comments

HEALTHY HABITS TO AVOID BLOATING

Avoid Grazing: All the snack between meals has to go. Every time you eat you trigger a hormone called insulin. This insulin creates inflammation in your Colon which causes the swelling of your stomach. To avoid this, you eat only three meals a day and possibly make it two meals a day. Don’t eat snacks in between meals. If this is done the body will start eating your belly fat, once the food is digested after every meal. Insulin is like a switch and if you can control it you will not have any bloating at all. So, keep your fingers crossed and avoid grazing. Avoid certain Veggies: Broccoli are healthy and tasty too. But for some this will swell their stomach. Some get bloated when they eat cabbage. So, whichever vegetable blots you avoid it. Ultimately you don’t want to bloat. Though eating veggies is very healthy no doubt about that, different vegies work differently on different people. Find out the veggies that b...

Unhealthy Mountain

Here comes the mountain to climb. Lets engage the gear with the highest torque.Obviously when the torque increases the speed of the vehicle decreases. O my God!! the pressure on my back I mean back wheel is very high,hope it does not burst out. W atch out there is a big pot hole on the way.Did you see it.Hey it's a big one man.Still not able to see it.Lets go a few yards further.Now you see it. Be careful don't drop your wheel on it.Hey it is the navel.Ha ha... You got it right. Here comes the steep.Now the vehicle got free from its choking engine.The back pressure too released now.Now the vehicle is set for a ride. Why is it that most of us carry this mountain which gives stress and pain just like the our vehicle suffered to pass by the mountain. Choice is Yours Choice is yours again. Blast the mountain out and live a healthy life or carry the mountain and make a fool out of you. Drive your vehicvehicle in a smooth and flat road for better perf...

Childhood Obesity-The Naked Truth Exposed-Pregnancy

Isn’t it logical that when you are hungry you eat, but before you are hungry you normally plan how to get food. It should be the same with your health. When you just got pregnant, you will see a doctor, but before you have pregnancy complications when overweight, you should plan on how to be well and strong for yourself, along the baby before the due date. With all intent and purpose, I will try and handle the really heavy complicated and complex stuff of weight gain and pregnancy with the first and foremost shocking ailment is the danger of the child contracting epilepsy. Another disease is the chance of incurring infant's brain injury. It could also perpetuate further obesity in the baby. Surprisingly, there may be a general birth defects suffered by the new born baby. Finally there is high chance of attracting the disease called microsomal. Let's look into the few disorders . INFANT'S BRAIN INJURY ...

Healthmechanics

Search This Blog