Walking is like the heart beat to the body.Its ironical that we people fear heart attack because it will kill you instantly, we dont have a choice.But we dont care for the heart beat of our body because we dont die instantly,but sadly we don't realize that we are dieing slowly for sure. Walking every day affects not only our physic but also our mental health. So Walk. So lets jump in: Back Pain Relief Walking can cure back pain , this is a real lifesaver for those who experience back pain during more challenging high-impact exercises, since it’s a low-impact activity, it won’t cause more pain or discomfort like running,walking contributes to better blood circulation within the spinal structures, pumping important new tree into the soft tissues in improving posture and flexibility, both of which are vital for a healthy spine, as you walk you make your spine more stable and strengthen the muscles that keep your body upright,and with better posture comes a few added inche...