Healthmechanics

       Now-a-days millions of people are suffering from swollen and painful joints due to arthritis. This has mostly been due to eating more processed foods, added sugars, preservatives and saturated fats. Your diet can cause health issues,which make you more likely to experience joint pain, poor blood flow and nerve damage. If you have diabetes, very high sugar level in your blood it will cause serious foot problems.Gout, which results from a buildup of uric-acid crystals, can also be caused by diet. For healthy feet, avoid foods that have an excess of added sugar, saturated fats or artificial preservatives and stick to whole foods. Diabetes :        If you have diabetes, it's critical to keep your blood glucose levels as close as possible to the target your doctor has set for you. If you eat too much sugar and let those numbers get out of control, you may experience nerve damage, which makes it difficult for you to feel sores or bliste...

       Nutrition is always important but it becomes even more important when you are pregnant. A women’s diet needs to provide enough energy and nutrients for herself as well as the foetus. This means that pregnant women need a balanced and nutritious diet. Having a balanced diet means consuming the correct amounts of carbohydrates fats, protein, and eating a variety of fruits and vegetables.  Few nutritional food to eat when pregnant:  Carrots: Carrots are filled with vitamin A, which will promote growth in your baby, specifically with their eyes,teeth and bones.Carrots have not only beta-caratene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.Vitamin A assists the liver in flushing out the toxins from the body.It reduces the bile and fat in the liver.The fiber present in carrots help clean out the colon and hasten waste movemen...

        Isn’t it logical that when you are hungry you eat, but before you are hungry you normally plan how to get food. It should be the same with your health. When you just got pregnant, you will see a doctor, but before you have pregnancy complications when overweight, you should plan on how to be well and strong for yourself, along the baby before the due date.         With all intent and purpose, I will try and handle the really heavy complicated and complex stuff of weight gain and pregnancy with the first and foremost shocking ailment is the danger of the child contracting epilepsy. Another disease is the chance of incurring infant's brain injury. It could also perpetuate further obesity in the baby. Surprisingly, there may be a general birth defects suffered by the new born baby. Finally there is high chance of attracting the disease called microsomal. Let's look into the few disorders . INFANT'S BRAIN INJURY   ...

        I’m not a doctor. But I have spent years researching alternative products that can promote the prevention and healing of health issues. My research is not just theoretical or whatever I can find on the Internet. I have actually ingested countless supplements in an effort to find out what works and what doesn’t.        For example, during the past 50 years, American people have been sold a bill of goods when it comes to cholesterol. Our bodies produce this substance, without which we could not live. Our obsession with cholesterol goes all the way back to the Framingham study which was flawed. Heart attacks and strokes were blamed squarely on cholesterol when the real culprit has been and continues to be chronic inflammation. Man taking the front row: Big Pharma, sensing its chance to make billions of dollars, found a way to synthesize Red Yeast Rice, which they called Statins. Today, doctors have millions of people on statins,...